Raisin or kishmish, as it is known in India, are the sweet grapes that are dehydrated and shriveled up. Before medieval times, raisins and honey were the top choices for sweeteners. There are different types of raisins either golden or brown. Besides, they make for a quick and simple snack, that can be consumed at any part of the day.

Fig or anjeer as it is known in India is a small pear or bell-shaped flowering plant that belongs to the mulberry family and scientifically termed as ficus carcia. Figs are low on calories but immensely rich in essential nutrients and a host of plant compounds that contribute to healing health benefits. Figs are a powerhouse of antioxidant flavonoids which include carotenes, lutein, tannins, chlorogenic acids and vitamins A, E and K etc.

The pista or pistachio nut is a dry fruit of small size, lengthy with a hard, thin and clear brown shell. The edible part is green-yellowish and tender. Pistachios are more and more consumed salted or roasted, and with shell as a snack. The seed in raw is used as as ingredient for many dishes, in confectionery and cooked pork meats or ice creams. The pistachio is a very nutrious and energetic dry fruit.